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Morning Routines Are Essential for Seniors

Ariene Malicdem • Jun 30, 2023

Are you an early bird or a night owl? Even if you dislike the morning, having a consistent morning routine can set a positive tone for the rest of your day. Morning routines are especially beneficial for older adults. In fact, according to the University of Pittsburgh, seniors who have morning rituals perform better on cognitive tests.

Still not convinced? Here are four reasons why morning routines are essential for seniors.

1. They Reduce Stress

We’re all afraid of the unknown, especially older adults experiencing diminished mental and physical abilities. A structured day can give you peace of mind. You’ll know what to expect and what needs to get done. Starting each day with the same routine gives you assurance and security, reducing stress.

2. Boosts Productivity

Ever wake up on the wrong side of the bed and feel unmotivated for the rest of the day? Us too.

Morning routines can set you up for success, improving your productivity levels. Doing small tasks at the start of your day can snowball into bigger accomplishments.

3. Willpower Is Strongest in the Morning

Did you know that your willpower is highest in the morning ? Yep, that’s right! That’s because your brain is rejuvenated from sleep and ready to get to work. When you’re feeling tired, it can be hard to ignore distractions.

Morning rituals can improve your willpower even more, allowing you to conquer your to-do list.

4. You’ll Sleep Better

Do you suffer from insomnia or restless sleep? If so, a morning routine could help you catch more ZZZs. Research has found that performing the same activities, such as bathing, dressing, and eating, can lead to a deeper night’s sleep.

Need some help? Tradition Home Health Care’s New York City home caregivers are happy to assist! They can help you with bathing, grooming, dressing, and cooking a healthy breakfast.

Tips to Develop a Morning Routine

Want to reap the rewards of having a morning routine? Use these helpful tips to create your own:

  • Avoid the temptation to hit the snooze button
  • Make your bed
  • Throw open your curtains and let the sunlight shine in
  • Stretch
  • Practice morning meditation or yoga
  • Eat a delicious and nutritious breakfast
  • Listen to a motivational podcast or upbeat music
  • Take a walk outside
  • Make your daily to-do list
  • Write in a gratitude journal

These tips will add brightness, structure, and peace of mind to your day.

Our NYC Home Caregivers Can Help You Stick to a Morning Routine

Do you have painful chronic health conditions or mobility issues that can make it challenging to complete your morning routine? Tradition Home Health Care’s in-home caregivers can help. Our compassionate caregivers can assist you with meal planning and preparation, dressing, bathing, light housekeeping, and more.

Want to learn more? Contact us today by calling 1-887-705-6015. Schedule your free, no-obligation care consultation now.

10 Benefits of Hiring a Home Care Provider

By Ariene Malicdem • 01 Jun, 2023
It can be hard to admit, but sometimes as they age seniors need a little extra help. A family may resist the thought of having an outsider help their senior loved one, but often home care is much more than what seniors and their families think it is. Here are 10 benefits of a hiring a home care provider. The post 10 Benefits of Hiring a Home Care Provider first appeared on Tradition Home Care.

6 Healthy Fruit Snacks for Seniors This Spring

By Ariene Malicdem • 03 May, 2023
Healthy snacks help seniors maintain their energy and overall health throughout the day. And when it comes to healthy snacks, fruit is always an inexpensive and tasty option. Here are six healthy fruit snacks for seniors this spring. The post 6 Healthy Fruit Snacks for Seniors This Spring first appeared on Tradition Home Care.

National Reading Month: The Importance of Reading for Seniors

By Ariene Malicdem • 25 Mar, 2023
Reading books provides seniors with an escape from everyday life and enriches their lives in many ways. This National Reading Month, help your senior loved ones find a new book to read. Here are the benefits of reading for seniors and tips on getting your loved ones to read more. The post National Reading Month: The Importance of Reading for Seniors first appeared on Tradition Home Care.

Low Vision Awareness Month: Helping a Visually Impaired Loved One

By Ariene Malicdem • 20 Feb, 2023
This February is Low Vision Awareness Month and a chance to raise awareness about vision loss in seniors. By 2030, it’s estimated that there will be over 5 million seniors with low vision. This issue affects millions of Americans each year and can cause decreased quality of life and independence.  Let’s go over why Low Vision Awareness Month matters and… The post Low Vision Awareness Month: Helping a Visually Impaired Loved One first appeared on Tradition Home Care.

5 New Year’s Resolutions for Family Caregivers

By Ariene Malicdem • 23 Jan, 2023
Being a family caregiver can be taxing, both physically and emotionally. Therefore, setting resolutions and taking time to care for yourself is crucial. By becoming the best version of yourself, you will be more present and available to assist your loved ones.  Here are five New Year’s resolutions for family caregivers that will help you stay healthy, happy, and productive… The post 5 New Year’s Resolutions for Family Caregivers first appeared on Tradition Home Care.

Tips for the Holidays When a Loved One Has Dementia

By Ariene Malicdem • 19 Dec, 2022
For those with dementia, the holidays can be confusing and overwhelming. And oftentimes, family members don’t know how to best care for their loved one with dementia during the holidays. However, with a few tips, you can minimize many potential difficulties and make the holidays a more enjoyable experience for everyone.  Here are some tips for the holidays when a… The post Tips for the Holidays When a Loved One Has Dementia first appeared on Tradition Home Care.

Hats off to Family Caregivers

By Ariene Malicdem • 28 Nov, 2022
Although caregiving can be an incredibly rewarding experience, it can also be stressful and emotionally draining. Family caregivers often juggle a wide variety of responsibilities, including managing medical appointments, providing personal care services, and taking on unexpected tasks.  It’s not always easy for family caregivers to ask for help or accept support, and we want to commend you for all… The post Hats off to Family Caregivers first appeared on Tradition Home Care.

Four Ways to Keep Your Mind Sharp This Autumn

By Ariene Malicdem • 20 Oct, 2022
Autumn is one of the best times of the year. The leaves change color, the air gets cooler, and the holidays are just around the corner. However, autumn can also bring a little mental fog to seniors. It’s easy to feel sluggish and less sharp due to earlier nights and less sunlight. The good news is that seniors can do… The post Four Ways to Keep Your Mind Sharp This Autumn first appeared on Tradition Home Care.

What It Means to Be a Professional Caregiver

By Ariene Malicdem • 07 Oct, 2022
Choosing to work as a professional caregiver often means you are choosing a job that is physically demanding. Yet, it is also a job that is extremely rewarding. Many professional caregivers experience pride and joy in their role as a caregiver, despite the negative connotations associated with the job. Professional caregivers play an integral role in helping the senior population.… The post What It Means to Be a Professional Caregiver first appeared on Tradition Home Care.

Medicaid Home Care Benefits With A Pooled Trust You Can Trust

By THC • 24 Mar, 2021
Medicaid pooled trusts are strictly regulated by federal and state law and are managed by trustees familiar with these regulations. However, not all trustees are alike. So, take time to vet the pooled trusts you are considering, to develop the right comfort level.  Click below to learn more… https://ktstrust.org/medicaid-home-care-benefits-with-a-pooled-trust-you-can-trust/ The post Medicaid Home Care Benefits With A Pooled Trust You Can Trust first appeared on Tradition Home Care.
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