What are Superfoods? Super foods refer foods that are loaded with nutritional value and contain powerful antioxidants. Antioxidants fight against free radicals that cause damage to cells. In other words, antioxidants help reduce the risk of common health conditions such as heart disease, diabetes, inflammatory diseases, and even cancer. Antioxidants help boost your immune system as well as “slow” the aging process. Here’s our…
Health Care is extremely important for New York’s seniors right now, which makes it even more important to understand the terminology, in order to be as informed as possible about what the doctor or insurance plan is trying to sell you. This week let’s take a look at understanding the “HMO”. You might hear people refer to some health plans…
Seasonal Affective Disorder (SAD) is a cyclical form of depression that occurs only during a specific time of year, but there are ways to combat this disorder with changes to your daily routine.