Morning Routines Are Essential for Seniors

Ariene Malicdem • June 30, 2023

Are you an early bird or a night owl? Even if you dislike the morning, having a consistent morning routine can set a positive tone for the rest of your day. Morning routines are especially beneficial for older adults. In fact, according to the University of Pittsburgh, seniors who have morning rituals perform better on cognitive tests.

Still not convinced? Here are four reasons why morning routines are essential for seniors.

1. They Reduce Stress

We’re all afraid of the unknown, especially older adults experiencing diminished mental and physical abilities. A structured day can give you peace of mind. You’ll know what to expect and what needs to get done. Starting each day with the same routine gives you assurance and security, reducing stress.

2. Boosts Productivity

Ever wake up on the wrong side of the bed and feel unmotivated for the rest of the day? Us too.

Morning routines can set you up for success, improving your productivity levels. Doing small tasks at the start of your day can snowball into bigger accomplishments.

3. Willpower Is Strongest in the Morning

Did you know that your willpower is highest in the morning ? Yep, that’s right! That’s because your brain is rejuvenated from sleep and ready to get to work. When you’re feeling tired, it can be hard to ignore distractions.

Morning rituals can improve your willpower even more, allowing you to conquer your to-do list.

4. You’ll Sleep Better

Do you suffer from insomnia or restless sleep? If so, a morning routine could help you catch more ZZZs. Research has found that performing the same activities, such as bathing, dressing, and eating, can lead to a deeper night’s sleep.

Need some help? Tradition Home Health Care’s New York City home caregivers are happy to assist! They can help you with bathing, grooming, dressing, and cooking a healthy breakfast.

Tips to Develop a Morning Routine

Want to reap the rewards of having a morning routine? Use these helpful tips to create your own:

  • Avoid the temptation to hit the snooze button
  • Make your bed
  • Throw open your curtains and let the sunlight shine in
  • Stretch
  • Practice morning meditation or yoga
  • Eat a delicious and nutritious breakfast
  • Listen to a motivational podcast or upbeat music
  • Take a walk outside
  • Make your daily to-do list
  • Write in a gratitude journal

These tips will add brightness, structure, and peace of mind to your day.

Our NYC Home Caregivers Can Help You Stick to a Morning Routine

Do you have painful chronic health conditions or mobility issues that can make it challenging to complete your morning routine? Tradition Home Health Care’s in-home caregivers can help. Our compassionate caregivers can assist you with meal planning and preparation, dressing, bathing, light housekeeping, and more.

Want to learn more? Contact us today by calling 1-887-705-6015. Schedule your free, no-obligation care consultation now.

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